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Nutrition

Nutrition

SAF raw snacks – the super-healthy new snacks from pioneering raw vegan company

SAF raw snacks - the new gluten free, vegan products that we can't get enough of are the latest offering from the company that made raw vegan food glamorous


Nutrition

13 best Fairtrade food you need to try

Fairtrade food is stocked a plenty in supermarkets, so Healthista have found the best cupboard essentials to swap this Fairtrade Fortnight, from vodka to teabags


fruit salad, what to eat for ageing skin by healthista.com

Expert Chat

What to eat for ageing skin

If only we could stay young and beautiful forever (sigh). Bit diet can help. Nutritionist Rick Hay explains what to eat for ageing skin.


Nutrition

8 foods that burn fat already in your kitchen

Wouldn't it be great to be able to eat foods that will help you lose weight simply by eating them? Healthista nutritionist May Simpkin brings you the best foods that burn fat


overweight pinching fat, are these 4 hormones preventing you from losing weight by healthista

Nutrition

4 hormones stopping you losing weight

Struggling to lose weight? One of these four hormones could be to blame, says Dr Sara Gottfried author of new book Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing


women eating salad at desk, 6 healthy lunch swaps for a nourishing midday meal by healthista

Nutrition

5 lunch swaps – Britain’s worst lunch choices made healthier

Bored of eating the same sandwich and crisps for lunch every day? We asked nutritionist, May Simpkin to give Britain's most unhealthy lunches a Healthista makeover