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Nutrition
Garlic bread – how this foodie favourite can help boost your immune system
Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a way to protect ourselves from that virus
8 best-tasting green teas for people who don’t actually like green tea
If the bitterness of the health-giving brew has put you off in the past, we've got you covered...
Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth
Wish you hair would grow faster or longer? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth
5 popular diets explained – the nutritionist’s guide
Keto, sirtfood, paleo - just how many diets are there? Which ones are good for you? Which ones actually work? Nutritionist Rick Hay sets the record straight on these five popular diets
Want to lose weight? Meet the trainer who says you’re probably not eating enough
Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans
Healthy eating – exactly what these Instagram superstars eat in a day
A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies
