Digital Packs
Nutrition
6 ways virtual reality will soon change YOUR health
Virtual reality is now being used for health and wellbeing. Taking you to another world, it's shown potential as a mental health treatment, and even in simulating a full-body workout
10 surprising signs of gut problems
From violent sneezing to brittle nails, the signs your gut is in bad shape are not always as obvious as bloating, says nutritionist Jeannette Hyde, author of new book The Gut Makeover
Why are young fit people dying of cardiac arrest?
Why are young, healthy, often athletes, dying suddenly because the heart has stopped? During Cardiac Risk in the Young (CRY) Awareness Week, Vanessa Chalmers investigates how it can be prevented… Its 7am on Monday morning and I can hear my mother sobbing in the hallway. I knew immediately something was wrong. I came out to […]
8 signs of alcohol abuse even smart women miss
Not all alcohol abuse can be obvious, in fact many of the signs can be hidden. Here, hypnotherapist and alcohol addiction specialist Georgia Foster, explains the signs of alcohol abuse that even smart women can miss
Is semen good for you? New London cooking class says YES but health experts say a resounding NO
'It's good for you darling' - how many times have we heard that one? Now, Londoners can use semen as an ingredient at a cooking masterclass. Vanessa Chalmers investigate whether the purported health benefits are for real
Could detox teas harm your health?
Detox teas, endorsed by celebrities and promoted on Instagram, have become a popular method of trying to lose weight, but how good are they for your health? Former hospital doctor Dr Lauretta Ihonor explains
