Menopause App
Health
30 weight loss tips in 30 days – #18 Sort your sleep out
If you don't sleep well or enough, you will eat more - fact - here's help
30 weight loss tips in 30 days – #17 Spirulina
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding the algae spirulina to your juices and smoothies can help
Menopause help special: 10 symptoms and how to fix them naturally
This week, along with BBC Radio Women's Hour, we're focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Maryon Stewart, author of new book Beat Menopause The Natural Way.
30 weight loss tips in 30 days – #16 Apple cider vinegar
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking apple cider vinegar can help you reach your weight loss goals
Got menopause symptoms? This doctor’s guide will make you feel better
As BBC Radio 4 Women's Hour focuses on menopause this week, we get an NHS consultant's advice
30 weight loss tips in 30 days – #15 Dead Sea salts
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why relaxing in a bath with Dead Sea salts can help you reach your weight loss goals Today’s tip is related to relaxation as an essential ingredient in any weight loss regime. Chronic, ongoing stress has been found […]
