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Health
From dry eyes to itchy skin – 5 signs you need omega 7
Yes, omega 7 - the essential fatty acid no one talks about - is essential if you're experiencing dry eyes, mouth and skin. Anna Magee reports
How St John’s Wort can help elevate mood and improve sleep
Natural high, St. John's Wort and how it can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
5 symptoms of IBS and the natural fixes that help
These diet and lifestyle measures are proven to make a difference
The anti-ageing treatment now helping muscle recovery, brain health and a flagging sex life
A treatment originally developed for heart patients is now showing wide-ranging benefits from increased muscle recovery and athletic performance to better skin and even improvements for men with erectile dysfunction. Anna Magee tries it
CBD oil: 3 A-listers that love it and EXACTLY what it is and what it does
CBD oil is being hailed as the 'go to' supplement of 2018. But what is it, who uses it and how can you get your hands on some? Olivia Hartland-Robbins reports
58 energy boosters these busy Instagrammers swear by
What really powers those killer social media accounts
