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6 proven ways to prevent dementia
By 2025 there will be one million people living the UK with dementia. Anna Magee talks to Britain’s leading authorities about how to prevent it
Got low energy? Here’s why a probiotic could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy
8 everyday items that could affect fertility
From not overheating sperm to going pesticide-free, these simple swaps could help you get pregnant
Got depression? Here’s why taking omega 3s could help
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression
11 life lessons this world famous fitness coach lives by
Fitness coach, Shaun T, creator of the Insanity home workout series reveals what made him the force he is today in his new book T is for Transformation
8 signs you have coeliac disease that might surprise you
For this year's Coeliac Awareness Week we spoke to dietician and director of the charity Norma McGough who revealed the 8 symptoms of coeliac disease to never ignore
