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Health
9 causes of bad breath to fix before your next conversation
A new study has found three quarters of us consider bad breath a huge confidence knock. This dentist's guide to fixing the causes will make you more popular
Reduce muscle soreness with montmorency cherry
Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Tart cherry powder, or montmorency cherry powder is rich in flavanoids, which have antioxidant effects,’ says Healthista’s Nutritional Director Rick Hay. ‘It also contains anthocyanins, which have anti-inflammatory […]
How to use honey to treat a cough
There may be some truth to the old wives' tale about honey's antiseptic and medicinal properties, new expert reports reveal
Want to eat less? Add MCT oil into your diet
Yesterday, it was reported in the news that a Harvard professor claimed that coconut oil is 'one of the worst foods you can eat' and is 'pure poison' - but there is evidence to suggest MCTs, the active ingredients in it, could help you eat less
5 ways matcha tea improves your health
From fat-burning to immune function and heart health this powdered green tea is one powerful bevvie
6 easy swaps to lower your sugar intake
Cutting down on sugar is always going to benefit your health. But if your sweet tooth won’t allow it, there may be an alternative, say experts
