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5 natural remedies for constipation
Natural remedies for constipation aren’t always backed up by evidence. It’s why, this post-Christmas season, we’re bringing you five that really work Is anyone still suffering from Christmas bloat? The festive season has finished but expanding waistlines may only just be catching up with you. There is something about the festive Christmas season that makes […]
Can intermittent fasting help this compulsive eater lose weight?
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Only one way to find out
9 hangover cures to get you through Christmas
Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Christmas Britons will collectively drink almost six billion units of alcohol between Christmas Eve and New Year’s Day, drinking 156 units on average over the course of […]
5 fertility tips to help you make a baby this Christmas
From gynaecologist and fertility expert Dr Larisa Corda
7 ways not to catch cold – the doctor’s guide
New research has proven the dreaded commuter cold is real, here's how to avoid it, from leading London GP Dr Elie Cannon
5 IBS fixes proven by science
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals the natural ways we can combat symptoms of IBS and beat the Christmas bloat Twas’ the month of Christmas bloat – mince pies, advent calendars, Prosecco, late nights – our tummies are dealing with a lot. For those of us susceptible to IBS symptoms, […]
