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3 nutrition tips this TV doctor wants you to know
BBC One's Dr Rangan Chatterjee believes a 12-hour eating window is key to good nutrition, find out why in this exclusive video
How can vegans get enough calcium?
We need 700-1000mg of calcium daily. But if you're vegan, calcium supplements usually come from bovine (cow) sources - here's what to do instead
This former model says taking adaptogens could change your life
Never heard of adaptogens? These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk
6 drug-free insomnia fixes you can do tonight
Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay
How to relieve stress – 3 things this TV doctor wants you to know
BBC One's Doctor Rangan Chatterjee has three key tips to help
