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Health
These immune boosting superfoods will be on everyone’s lips in 2020
Don't let a cold ruin your holidays with these secret superfoods
Got insomnia? These 3 adaptogens will help you sleep
Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk
This St Lucia spa resort will take your life back to basics in the most glorious way
With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way
3 depression helping herbs that are totally drug-free
Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders
3 best adaptogens for glowing skin
Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin
If you’re stressed or anxious, follow this new series on adaptogen foods every day this week
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
