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Health
GOOD WEEKENDS Get your family walking
UK kids aren't getting the daily exercise they need, new research has found - here's a way you can get the family walking while raising money for Macmillian Cancer Support
10 BEST Healthy Holidays
Whether you want weight loss, Pilates, yoga, hiking, detox or just a good night's sleep, Kathryn Brierley, founder of The Healthy Holiday Company handpicks the best
SPA TREKKER Italy’s Vigilius Mountain Resort
Spa journalist Louisa Carter describes one of the best massages of her life courtesy of Italy's Vigilius Mountain Resort. How good was it? It literally moved her to tears.
EASY FITNESS Could walking to work save your life?
A new study has found those who walk to work are 40 percent less likely to have diabetes than those who drive. Talk about small change big result
How to exercise in pregnancy
Exercise in pregnancy improves mood and energy, says new research. Jane Wake, a leading exercise in pregnancy expert has the latest advice
7 questions to ask your dentist
They can be your smile's best friend or your pain threshold's worst enemy. Expert dentist and best-selling author James Goolnik gave us the essential questions to ask when you're auditioning a new dentist
