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Health
How to make your body clock work for you
Scientists know more than ever about the 24-hour biological clock that governs everything from eating to sleeping to most recently, taking medicines. Anna Magee has a guide
Are you addicted to sugar?
The government have now introduced a sugar tax as part of a plan to curb childhood obesity, but is it only children who need to cut their sugar intake? Lorna Van Baar investigates sugar addiction and its consequences
10 ways sleep perfectionism is keeping you awake
Obsessed over sleep? Obsessing over your slumber could be letting us down, says Sleep and energy expert Dr Nerina Ramlakhan in her new book
Could detox teas harm your health?
Detox teas, endorsed by celebrities and promoted on Instagram, have become a popular method of trying to lose weight, but how good are they for your health? Former hospital doctor Dr Lauretta Ihonor explains
7 ways to get your sex life back after babies – a detailed expert’s guide
Feel like you'll never have sex again after having kids? Sex expert Samantha Evans has a complete guide to getting back into bed again after babies - and loving it
8 ways high heels can be GOOD for you
This is the kind of story we like...Jolene Sher, senior Physiotherapist at Boost Physio explains how high heels can be good for you and shares her secrets for guilt-free heels
