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Health
What to eat for a better mood
Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood
Could this simple test cure your IBS?
For the one in six Brits who have Irritable Bowel Syndrome (IBS), it's easy to assume that certain foods are the enemy and cut them out. But a simple test can tell you whether those foods really are associated with your IBS symptoms and help alleviate them
Spa of the Week: Fusion Maia, Vietnam
Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe this week it's the Fusion Maia on Vietnam's central coast.
6 best apps for mental health
Ease the symptoms of anxiety, depression or psychological stress with one of these apps
Perimenopause – a doctor’s guide to facing it the natural way
Symptoms of the perimenopause can begin in your thirties. Top gynaecologist Dr Gabrielle Downey shares how to face it the natural way
What is the best probiotic pill? If you’re looking for one, read this first
Probiotic pils are not created equal. In fact, there are thousands of strains of probiotics, each with different jobs and the one you should take depends on the problem you're looking to treat, explains leading dietitian Dr Eileen Murphy
