Menopause App
Natural Health
The bloating fix that tastes like chocolate milkshake and it’s dairy free
A new probiotic drink claims to help digestive health in just 14 days. Editor Anna Magee - whose bloat always got worse after eating certain foods - put it to the ultimate test
Can’t focus? This supplement could help
Do you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake
Hormonal imbalance? These 7 lifestyle hacks will help
From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you're menopausal, pre-menopausal or just really pre-menstrual
Flu fighting soup recipe from medicinal chef Dale Pinnock
Just us or is everyone coming down with something? TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl
8 signs of iron deficiency even doctors miss
Heart palpitations, dry skin and soreness in the mouth aren’t exactly symptoms you – or your doctor – would associate with iron deficiency. Editor Anna Magee reports
Got a bloated stomach again? Here’s the REAL reason
Do you regularly get a bloated stomach and don't know why? Sharon Walker investigates the reasons behind bloating. Clue: they're not what you think
