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Natural Health
10 step guide to planning a home birth
Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1: Get your facts straight There’s an assumption in our culture that birth is risky and […]
Feeling stressed out? Here’s why you need ashwagandha
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress
9 caffeine benefits proven by science PLUS which type is healthiest
Recently a large scale study confirmed that not only does coffee and caffeine give us a lift, they can also benefit our health. But how much is best to get the effects and what's the ideal way to get it? Anna Magee reports
From dry eyes to itchy skin – 5 signs you need omega 7
Yes, omega 7 - the essential fatty acid no one talks about - is essential if you're experiencing dry eyes, mouth and skin. Anna Magee reports
How St John’s Wort can help elevate mood and improve sleep
Natural high, St. John's Wort and how it can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
5 symptoms of IBS and the natural fixes that help
These diet and lifestyle measures are proven to make a difference
