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Happiness
3 ways your brain can sabotage your goals
Life coach Jo Davidson explains how your brain can hinder innovative thinking and sabotage your goals
Why 2015 is the year to love your body
Strong is the new skinny. Healthy is the new black. Those slogans are big news because we're finally starting to celebrate our bodies for what they can do, not what they look like. Christina Stylianou remembers being at war with her body and reports on why 2015 could be the year of the body positive
6 signs you’re an outsider (and how to make it work for you)
Angelina Jolie recently spoke about being an outsider. Author of new book The Outside Edge, Robert Kelsey explains how to know if you're an outsider too and how to make it work for you
How to meditate for beginners – week 4
Our course concludes this week with a free 20 minute audio meditation from Charlotte Watts
The fitness gadget for your vagina: New ‘Elvie’ biosensor strengthens pelvic floor muscles and tracks progress with an app
A new health biosensor and smartphone app have arrived that will make you rethink your idea of inner fitness
How to meditate for beginners – week 3 – types of meditation
Charlotte Watts explains the options for meditation and brings you a 5-minute audio practice
