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Children’s mental health – child psychotherapist reveals key signs to look out for
Worried about your children's mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to appetite changes, some anxiety symptoms are more obvious than others says Neuroscientist Dr Caroline Leaf
Manage your mental health in 7 easy steps
Manage your mental health in 7 easy steps - Healthista chats to author Alan Lucas who reveals how to Sort Your Self Out from his new book
Emotional SOS: 10 simple tactics to tackle anxiety and lift your mood
Next time you’re feeling stressed, anxious or upset, try these expert recommended strategies to tackle anxiety and lift your mood
7 physical signs of stress you shouldn’t ignore – plus what can help
There are some physical signs of stress that probably shouldn’t be ignored. Nutritionist Clarissa Berry reveals what can help
Sex & the Menopause – how to spice up your midlife sex life
A loss of libido is common in later life. Adult sex educator & coach, Ruth Ramsay explains why and how you can spice up your midlife sex life
