Menopause App
Happiness
7 surprising signs you’re stressed
Britain is in a 'stress epidemic' according to new research. Nutritionist Charlotte Watts explores 7 surprising signs you're stressed, what's causing them and the food choices that can help
Could meditation do more HARM than good? These experts think so
Meditation is touted as good for everything from chronic pain to depression? But a growing number of experts believe it could be harmful. Parisa Hashempour investigates the dark side of zen
8 pelvic floor exercises that will spice up your sex life
Want to give your sex life a reboot? Training a certain set of muscles could help. Here are eight pelvic floor exercises that will spice up your sex life
10 ways to relax after work without alcohol or food
It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 things to do if you can't relax after work
3 diet changes that help depression
Nutritionist Rick Miller says eating more fat and meat could help your mood
Divorce and children – how to break up when there are kids involved
As Mel B and ex-husband Stephen Belafonte battle over finances and kids, leading UK relationship therapist Andrew G Marshall gives advice on how to break up when there are children involved
