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Meditations for BUSY PEOPLE
Meditation is not about sitting for hours. Healthista brings you mini-meditations from the world’s best teachers for fast clarity anywhere, anytime
OUTSMART your inner OVEREATER
Can't stop at one tasty anything? In today's Daily Dose, we have surprising but easy ways to trick your inner food demons into saying 'No thank you' - and meaning it from weight loss legend Susan B Roberts, Professor of Nutrition and Psychiatry at Tufts University Boston.
