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Happiness
EAT your way out of ANXIETY
Tanya Ahsan was grumpy, crabby and always waiting for a crisis to hit. She was also living on chocolate and espresso. Then she met the De-Stress Diet and lost the anxiety along with the weight
Could the next Dalai Lama be a WOMAN?
The Dalai Lama last week said his next successor could be a woman. But what would it take for more women to lead? Healthista asked business psychologist, Jane Clarke, author of Savvy: Dealing with People, Power and Politics at Work what women who want more influence – at work, at home, wherever – could benefit from doing
5-MINUTE THERAPIST ‘I can’t get over the split’
In Healthista’s 5-minute therapy sessions with psychotherapist Christine Webber, we bring you a new reader, a new problem and a new 5-minute solution each week. Today, Christine talks to Clare, 32 who can't get past a split with her boyfriend
How to OVERCOME SHYNESS
Not a born extrovert? No problem. You can build up your social skills like you would a muscle. Welcome to the Healthista Charm School
Get things DONE. Period
Everyone procrastinates. But the art of getting things done is something you learn, not a gift you’re born with says psychologist Wendy Jago, author of How to Manage Your Mammoth: The procrastinator’s guide to getting things done. Here’s how to get started on getting started
The POWER of NEGATIVE thinking
If you tend to look on the darker side of life or expect the worst-case everything, being encouraged to think positively or look on the bright side can feel forced and fake. Now, thanks to the new strategic pessimism, you can keep your glass half empty and still be happy and successful.
