Menopause App
Happiness
6 things winning women do
Want to make 2014 the year the year you win at work, home and life in general? Rob Yeung, author of new book How to Win has researched the characteristics of winning women and here outlines the six worth stealing
How to break ANY habit in 2014
Want to NOT eat cupcakes/chocolate/ice-cream in front of the nine o’clock murder drama every night? The new science of habit change can help
6 holiday meltdowns (and how to avoid them)
Bad gifts, overdrafts, families and all that alcohol. Is it any wonder Christmas involves the odd er, moment? Here’s a tool kit from the UK’s top relationship experts to help you – and your emotions – sail through
5 foods to eat when you’re frantic
Sport and exercise nutritionist Rick Hay has five foods that will help you keep calm and carry on through the festive season
Simple breathing to calm you down fast
'Tis the season of stress. Take a moment with yoga teacher Lisa Sanfilippo to learn this calming yogic breathing technique
