Menopause App
Mood and Mind
6 surprising ways to stand out (no cliche-speak off The Apprentice!)
Want to build confidence? Rob Yeung is a psychologist and author of new book How to Stand Out: Proven Tactics for Getting Noticed - here he brings you the surprising ways you can get confident and get noticed
5 secrets to boost your self-esteem now
If you lack self-esteem it might feel like nothing can help - but there's plenty that can be done, says Annie Ashdown, clinical hypnotherapist and confidence expert. You new self-image starts here
CONFIDENCE SPECIAL: 9 characteristics of women who get what they want (that includes knowing when NOT to take advice!)
Most of us know what we want, but few of us know how to get it - Life Coach Jo Davidson author of Remarkable Me: The Woman's Guide to Becoming Fearless and Getting Whatever You Want! explains
10 foods proven to relieve stress
Stress can make us crave junk food and increase our levels of fat-promoting stress hormones that lead to weight gain around the tummy, hips and thighs, says Charlotte Watts, author of The De-Stress Effect. These ten foods are proven to relieve stress
‘He’s perfect but he doesn’t want kids – should I leave?’
In this week's Ask Sally column, Keren, 32 from Manchester talks about finally meeting the right man. He's perfect every way except one - he doesn't want children and she does. Should she move in with him or cut her losses and move on?
6 bits of self-help advice to IGNORE
We are increasingly using self-help books to guide us through life and at Healthista, we're as obsessed with all that as anyone. But according to life coach Sarah Alexander some nuggets of self-help advice don't quite hit the mark...here's why
