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Mood and Mind
What is hygge and how do I do it?
Everyone is talking about hygge this autumn. The Danish are living happier lives than the British by using it, and Meik Wiking, author of The Little Book of Hygge, tells us how with five simple steps...
10 tips for being mindful everyday that will change your life
Being mindful can make us aware of how we make ourselves suffer unnecessarily, says expert Gary Hennessey, author of The Little Mindfulness Workbook...
11 things only REALLY stressed out people say
Feeling stressed out? We can tell. Charlotte Watts lists the 11 things only super stressed out people would say.
Yes, men and women ARE wired differently, says expert – here’s how to work it (to your advantage)
When it comes to the way men and women think, they couldn't be more different, says Andy Cope, author of The Little Book of Emotional Intelligence who gives advice on how to work with it
How to overcome anxiety – by women who have
Anxiety is on the rise in British women. Healthista spoke to two women who have conquered theirs and a psychotherapist about how you can control yours
6 healthy snacks under 100 calories
Healthy snacks can pack in the calories, from hummous to nuts. If you're trying to lose weight, one of these can fill a craving gap
