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Mood and Mind
Have a calm Christmas – good advice to help you get through the silly season with your sanity intact
Do you feel as though you aren't as happy about Christmas coming along than you should be? Our Calmista blogger Charlotte Watts, shows you how to have a calm Christmas in the face of all the excess in a new series for the countdown to the big day
5 breathing exercises for every type of stressed out
Feeling down in the dumps and not sure what to do about it? Try these five mood-boosting breathing exercises for whatever type of stress you're feelin
Why depression is NOT all in your head
For years it’s been believed depression stems from an imbalance of serotonin in the brain. Now, increasing evidence suggests another culprit might be at work - inflammation in the body. Anna Magee reports
‘Should I cheat on my husband?’
Should Ellie have an affair? She's unhappy with her partner and knows she will cheat if things don't change. We ask Healthista therapist Sally what she should do
7 common life mistakes and how to avoid them
Feel like you're failing at life? If you're making life mistake after life mistake, Martin Goodyer, author of new book WTF Just Happened?: How to Make Better Decisions by Asking Yourself Better Questions has advice on what to do instead
How to meditate for beginners
Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo
