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Trainer Tips
7 MOVES to improve your run
Our RUNNING REHAB blogger Carole Beck has a biomechanical analysis and gets the moves that will help turn her into an injury-free runner before her half-marathon
What to eat if you exercise
If your workouts are making you eat more, you're not alone. Fitness and nutrition expert Rick Hay has a plan to help you fuel up AND slim down
‘Help, I need RUNNING REHAB’
Carole Beck loves running. But it doesn't always love her back and she's plagued by knee pain. Now training for the Ealing half marathon on 29th September she's enlisted running coach Scott Mitchell to fix it and will be blogging every Saturday until she crosses that line - and she WILL cross that line
Outdoor workouts to try right now
Itching to get out and move? Fitness legend Matt Roberts has chosen five outdoor workouts for Healthista that require little or no equipment and can be started by absolute beginners or old hands - today. Here's how
