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Transformations
REBOOT! 8 week body challenge – Week 1
It's end of week one and our blogger has been juggling full time motherhood alongside her new regime, tricky. Half term has brought naughty foods to tempt Anastasia, but has she been led astray?
REBOOT! 8 week body challenge
It's only eight weeks until New Year and what better time to embark on a Reboot challenge? This time Anastasia (left), 45, will be doing a tough 8-week regime of resistance training and chef-prepared healthy meals. Follow her progress on Healthista each Monday
12-week Strength training challenge: THE FINALE!
Oh. My. God. If you think strength training equals bulk, you have got to see the results of Thelma Mensah's 12-week Strength Training Blog. How amazing does she look? And yes, she made it into the longed for hot pants!
Strength training challenge Week 11
In the second last week of the strength training challenge, Thelma is feeling (and looking) athletic and toned. The military precision food prep has had the desired effects but she's starting to crave an cheat meal when this thing is over
Strength training challenge Week 10
Wow! Thelma is still two weeks away from the end of her strength training challenge but the incredible results are already clear to see
Strength training challenge Week 9 – just three weeks to go on our blogger’s body transformation
Crop tops ready! Thelma's stuck with her super-strict nutrition plan (no cheat days!) and six-day weight training routine and getting nearer to that crop top tummy she wants. With three weeks left she's training hard for the final leg.
