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Fitness
Celebrity Trainer Secrets: Jennifer Aniston’s yoga teacher reveals the key to a healthy life (and it’s not yoga!)
Jennifer Aniston's LA yoga teacher of 15 years and life long friend Mandy Ingber shares what she has learnt is the key to a healthy life and how she teaches her celebrity clientele
My healthy food essentials for weight training – Instagram star reveals
For the closing of Healthista's Strong Women Fortnight, we ask top London strength and conditioning instructor, Laura Hoggins (otherwise known as Biceps and Bronzer), what healthy food essentials she uses to fuel those savage workouts
What Britain’s best female athletes really eat every day
England women's football made a noble effort in the Euro 2017 semi-finals last night. We spoke to footballer Karen Carney and three other incredible sportswomen to find out what an athlete eats in a day
The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson
Bored of your exercise? Why not work out like a heptathlete. Katarina Johnson-Thompson shares a 45-minute athlete's workout designed to give your current fitness routine a shakeup
30 day plank challenge – starts today
The NEW Healthista 30 day plank challenge series is here! Throughout August, personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, will bring you a different five minute video workout featuring different plank moves. Your abs will be screaming
Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training
Want more confidence? Start with building strength, says Roar Fitness personal trainer Sarah Lindsay who reveals how she trains with Caroline Flack and Pixie Lott
