Menopause App
Fitness
Training for women – 7 reasons women should eat & train differently to men
Can gender affect performance results? Should training for women differ to men? And what about nutrition? Rob Hobson is here to explain all we need to know
9 Pilates benefits you probably didn’t know about
Pilates benefits are plentiful - but you probably don't know all of them. Expert reveals 9 benefits that will have you booking a class ASAP
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don't always mix. Healthista spoke to F45 Head Trainer Sam Gregory, who reveals 7 tips to keep you on track this festive season
Fitness sensation Courtney Black reveals her top 3 calorie deficit tips
Instagram fitness sensation Courtney Black reveals all we need to know about calorie deficit, plus her top tips on how it can help you lose weight safely
Weightlifting for women: PT reveals 6 benefits you need to know about
Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental and physical health
