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Learn yoga online in 30 days – Day 6
Want to learn yoga online? We are in Day 6 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine brings you the warrior sequence
Learn yoga online in 30 days – Day 5
Want to learn yoga online? We are in Day 5 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga.
Learn yoga online in 30 days – Day 4
Want to learn yoga online? Its Day 4 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Shanine is going to take you through the plank pose and a modified Chaturanga pose for beginners.
6 new dance cardio workouts that will make you want to sweat
Our Healthista writers checked out 6 new dance cardio workouts that take yoga, spin and HIIT and hack it with dance moves. They'll make you forget you're working out - well, almost
30 Day Yoga Challenge Day 3
Its Day 3 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today do the Sun Salutation as a warm up and learn the Upward Facing Dog and Cobra poses from Ian.
Learn yoga online in 30 days – day 2
Want to learn yoga online? Our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month to give you a basic grounding in yoga. Today it’s sun salutations and the Downward Facing Dog pose from Shanine. If you’re just joining us, scroll down for […]
