Our bodyologist blogger brings you the products, classes and trends your body needs right now
A new study by Aston University in the UK has found that exercise can help keep us biologically young by boosting levels of a hormone that can reprogram the way our bodies use fat
Superdrug recently announced they are dropping their controversial celebrity weight 'scales,' after criticism from BEAT, the UK's leading eating disorder charity
The goddess of biceps is at it again
What fitness tribe do you belong to? Whether walker, runner or gym-bunny there’s an app for that - and here are seven of the best
See it in action in this HTV video