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New fitness festival In London to arrive next Spring – and Healthista readers can win tickets and a T-Shirt!
If you're a fitness fanatic who loves all things food, health, travel and wellness then we may have just found your heaven on Earth.
7 fitness tips from Insanity’s Shaun T
Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track on what he eats
The rise of the fit fat girl – meet the curvy women finally proving that fat does NOT mean unfit
Real-life fat fit runner Lindsey Swift was made the cover star of UK Women's Running magazine after being heckled whilst out running and speaking out about it in a Facebook letter that went viral. Michelle Stylianou reports on the women proving fat does not mean unfit
Cardio VS weight training – the ultimate showdown
It's the age old question - When trying to get fit and lose weight, do we weight train or do cardio? Personal trainer Grace Lavinia has what you need to know about cardio vs weight training
The rise of the boxing workout (and how it could change your body AND mind)
Women and boxing are two words rarely used in the same sentence - until now. Nicola Dall'Asen, a boxing convert, explains how it changed her body and her confidence and brings you three classes to try in the Capital
Does yoga encourage eating disorders?
The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it's an ancient yogic technique. Is that appropriate in our eating-disordered times, asks Healthista yoga columnist Genny Wilkinson-Priest?
