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My healthy food essentials for weight training – Instagram star reveals
For the closing of Healthista's Strong Women Fortnight, we ask top London strength and conditioning instructor, Laura Hoggins (otherwise known as Biceps and Bronzer), what healthy food essentials she uses to fuel those savage workouts
What Britain’s best female athletes really eat every day
England women's football made a noble effort in the Euro 2017 semi-finals last night. We spoke to footballer Karen Carney and three other incredible sportswomen to find out what an athlete eats in a day
Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training
Want more confidence? Start with building strength, says Roar Fitness personal trainer Sarah Lindsay who reveals how she trains with Caroline Flack and Pixie Lott
6 celebrities you didn’t know are triathletes PLUS the triathlon tips you need to know
If this weekend's London Triathlon doesn't inspire you, we think this might
Celebrity trainer secrets: PT to Game of Thrones star Sophie Turner reveals 6 rules for getting in shape
The epic series starts again this Sunday and Sophie Turner is looking unbelievable - here are her trainer's secrets
Celebrity trainer secrets: Baby Driver star Lily James’ PT reveals the best exercise for weight-loss
Celebrity trainer James Farmer, PT to Lily James in new film Baby Driver reveals the best exercises for weight-loss - a Healthista exclusive
