Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are solutions that really work
Healthista has teamed up with BetterYou to give THREE lucky readers over £100 worth of magnesium health products – the perfect prize for any health lover
Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters
Want to make your relationship stronger? Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger
Receive regular updates to ensure you remain fully informed about your health and fitness.