Also in Nutrition this week

Veganuary_ How to go plant-based - the Doctor's guide FEATURED
Nutrition

Veganuary – 9 things this doctor wants you to know about going vegan

From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based

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Mood and Mind

7 celebrities you didn’t know had anxiety

In her new documentary, Miss Americana, Taylor Swift talks about her battle with anxiety - she's not alone

hair loss FEATURED
Hair

Hair falling out? This expert advice on hair loss will help

Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies

Neil Seligman FEATURED
Mood and Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes

Nourkrin Comp FEATURED (1)
Win

WIN Nourkrin hair growth products worth £380 – and say hello to longer, healthier hair

Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380

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Therapy

How emotional regulation can make you happier everyday – the therapist’s guide

Everyone is talking about emotional regulation as the new therapy. Here's a guide to help you learn this life-changing idea

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