Also in Mood and Mind this week
Veganuary – 9 things this doctor wants you to know about going vegan
From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based
7 celebrities you didn’t know had anxiety
In her new documentary, Miss Americana, Taylor Swift talks about her battle with anxiety - she's not alone
Hair falling out? This expert advice on hair loss will help
Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies
Finding it hard to concentrate? This 5 minute meditation will help you focus
International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes
WIN Nourkrin hair growth products worth £380 – and say hello to longer, healthier hair
Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380
How emotional regulation can make you happier everyday – the therapist’s guide
Everyone is talking about emotional regulation as the new therapy. Here's a guide to help you learn this life-changing idea
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