Also in Mood and Mind this week
Could CBD help you drink less alcohol?
We're drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their nerves with zero hangovers
11 simple ways to de-stress during self isolation
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips
3 ways CBD can improve your sex life
CBD may be a well known aid for stress and anxiety, but it's also great for what goes down in the bedroom...
30 day fat-burning home workout challenge
Follow our challenge and get a new ten minute home workout daily for 30 days
Can’t lose belly fat? This trainer says your hormones could be to blame
Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame
Self-isolation – 7 steps to make your home a feel good space
Now that we're all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge
