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Is stress our friend Here's what the expert thinks FEATURED

Health

Is stress our friend? Here’s what the expert thinks

Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology


Restless legs Can't sleep You may have magnesium deficiency FEATURED

Health

Restless legs? Can’t sleep? You may have magnesium deficiency

Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns


ultra processed foods FEATURED

Health

How Ultra Processed has your life become?  

What are Ultra Processed Foods? Can supplements be Ultra Processed too? Turns out not all supplements are created equal


Saffron - the spice you NEED to know about this winter  FEATURED

Health

Saffron – the spice you NEED to know about this winter 

From better sleep to a boost in libido, the well-known spice saffron has a plethora of health benefits to help get you through this season


Struggling with everyday aches and pains These strategies will help you manage them FEATURED

Health

Struggling with everyday aches and pains? These strategies will help you manage them

There are all sorts of reasons why you may be feeling aches and pains in your muscles and joints. Here are some strategies to keep you healthy 


Natural Health

Antibiotics not working? These herbal remedies could help fight off cold and flu symptoms this winter

Are antibiotics 'snot' working for your cold and flu symptoms? Healthista chats to the experts who reveal why herbal remedies could help