Health
IBS or SIBO symptoms? How to tell these common gut issues apart
IBS or SIBO symptoms? Healthista spoke to The Gut Experts - Professor Barbara Ryan and Elaine McGowan RD about how to tell these common gut issues apart
Pregnancy exercise – women’s fitness specialist Rosie Stockley reveals what you should and shouldn’t do
Women's fitness specialist and Healthista Collective Expert Rosie Stockley reveals what exercise you should and shouldn't do during pregnancy
‘The spiritual awakening retreat that empowered me to embrace a new chapter’
Burn out? Looking to embrace a change? This Spiritual Awakening Retreat in the French Alps empowered me to embrace a new chapter, here's what I learnt
Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health
It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health
Is your bloated stomach ruining your life? 9 ways to relieve symptoms
Is your bloated stomach causing problems for you on a daily basis? Nutritionist Rob Hobson reveals what causes bloating, plus 9 ways to relieve symptoms
Hay fever: 6 ways to protect yourself this Jubilee Bank Holiday Weekend
Healthista spoke to Claire Barnes, Bio-Kult’s Technical Advisor who reveals 6 ways to relieve hay fever symptoms this Jubilee Bank Holiday Weekend
