Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns
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From better sleep to a boost in libido, the well-known spice saffron has a plethora of health benefits to help get you through this season
There are all sorts of reasons why you may be feeling aches and pains in your muscles and joints. Here are some strategies to keep you healthy
Are antibiotics 'snot' working for your cold and flu symptoms? Healthista chats to the experts who reveal why herbal remedies could help