Health

IBS or SIBO symptoms How to tell these common gut issues apart FEATURED

Expert Chat

IBS or SIBO symptoms? How to tell these common gut issues apart

IBS or SIBO symptoms? Healthista spoke to The Gut Experts - Professor Barbara Ryan and Elaine McGowan RD about how to tell these common gut issues apart


Pregnancy exercise - women's fitness specialist Rosie Stockley reveals what you should and shouldn't do FEATURED

Pregnancy

Pregnancy exercise – women’s fitness specialist Rosie Stockley reveals what you should and shouldn’t do

Women's fitness specialist and Healthista Collective Expert Rosie Stockley reveals what exercise you should and shouldn't do during pregnancy


spiritual rehab FEATURED

Travel

‘The spiritual awakening retreat that empowered me to embrace a new chapter’

Burn out? Looking to embrace a change? This Spiritual Awakening Retreat in the French Alps empowered me to embrace a new chapter, here's what I learnt


kindness FEATURED

Mental Health

Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health

It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health  


Is your bloated stomach ruining your life 9 ways to relieve symptoms FEATURED

Nutrition

Is your bloated stomach ruining your life? 9 ways to relieve symptoms

Is your bloated stomach causing problems for you on a daily basis? Nutritionist Rob Hobson reveals what causes bloating, plus 9 ways to relieve symptoms


jubilee bank holiday weekend

Wellness

Hay fever: 6 ways to protect yourself this Jubilee Bank Holiday Weekend

Healthista spoke to Claire Barnes, Bio-Kult’s Technical Advisor who reveals 6 ways to relieve hay fever symptoms this Jubilee Bank Holiday Weekend