By Healthista Expert
For our period special, natural health expert Emma Cannon brings you the natural ways to help yourself through five common signs of PMS
by Healthista Expert
Got heavy bleeding or irregular periods? Gynaecologist Gabrielle Downey addresses the most common menstrual problems and what to do about them
Hate flossing? Leading london dentist James Goolnik of Bow Lane Dental shares the five bottom line things every dentist wishes their patients would do (and flossing is number one, sorry) - a World Oral Health Day special
Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones explores spas of all kinds around the globe
When it comes to sleep eight hours is said to be the magic number. If you find yourself struggling to sleep and constantly cranky, our Nutritionist Rick Hay explains exactly what to eat for better sleep
Want to fight stress? As the saying goes, you are what you eat. If you find yourself constantly stressed out, our Nutritionist Rick Hay explains exactly what to eat for stress Let’s face it, we all go through bouts of stress, whether
Gynaecologist Dr Gabrielle Downey explains the reasons sex hurts and what you - and your doctor - can do about it
YouTube and Instagram superstar Tally Rye, speaks exclusively to Healthista about how she found her happy weight - the first in our new series 'My Healthista Story'
Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones reviews the The Farm at San Benito, The Philippines for as her spa of the week
byCaroline Sylger Jones
At a loss with baby making? Your man's lifestyle may be to blame. Emma Cannon, fertility expert and author of new book, Fertile: Nourish and balance your body ready for baby making reveals the top five fertility mistakes men make
Brits are the worst sleepers in the world, a new survey has found. Anna Magee - who is one of them - is testing out 21 days of sleep remedies as part of National Bed Month. This week, she asks: is magnesium the key to better sleep
© 2017 Healthista Ltd.