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womens health
Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit
How do the dancers on Strictly Come Dancing look that good? Well, it may have something to do with all the dancing they do. Former Strictly pro Natalie Lowe reveals why dancing is the best way to keep fit
Pregnancy stress during the pandemic? 3 things expectant mums need to know
Is being pregnant during the coronavirus pandemic causing you stress? Midwife Marie Louise offers advice on how to stay calm in the lead up to labour
8 eating tips for a runner’s diet
A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance
Bloated stomach? 5 common causes of bloating and how to help
Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
7 reasons you’re always hungry
Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs
