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6 ways to manage fibromyalgia pain using lifestyle medicine principles
Leading expert on pain management Dr Deepak Ravindran, reveals 6 ways to manage pain of Fibromyalgia using lifestyle medicine principles
5 smart (and realistic) ways to lose weight in time for your summer holiday
Looking to lose weight in time for your summer holiday? Nutritionist Jess Hillard reveals 5 smart and realistic ways to encourage weight loss
3 mistakes people make when trying to stay healthy on holiday
From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries
7 ways to manage sciatica pain – the expert’s guide
Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain
Understanding addiction – a comprehensive guide
Addiction to substances is on the increase. Healthista spoke to addiction therapist, Phil Jackman, to tackle this timely topic
