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trendy nutrients a-z
Whey protein: what you need to know
Nutritional Director Rick Hay explains how it can help weight loss
Avoid getting cravings – take white kidney bean powder
If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series ‘White kidney beans, also known as cannellini beans, offer many great health benefits,’ says Healthista’s nutritional director Rick Hay. ‘They are rich in fibre, high in protein […]
How taking probiotics could improve your gut health
Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series
Do you need to add more plant-based protein to your diet?
Healthista's nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat)
Got insomnia? Take some passionfruit powder
If you have trouble getting to sleep, passionfruit powder could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect’ says Healthista’s nutritional director Rick Hay. ‘It’s also […]
