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Best diet for menopause – an interview with Dr Clare Bailey
Wondering what the best diet for menopause consists of? Dr Clare Bailey reveals 6 nutrition tips that will help you through the menopause
7 signs your friend may have an eating disorder and how to support them
For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one may be suffering
Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister
Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister
Boost your sporting performance with these 4 supplements
Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help
Feeling overwhelmed? Experts reveal 11 helpful tips
Overwhelm can creep up on us when we least expect it. If things seem to be more stressful than usual, try these 11 expert approved tips
Look after yourself: 6 self-care essentials for a happier, healthier you
Need to reduce stress? Need some new self care tips? Look after yourself with one or more of these self-care essentials for a happier, healthier you
