Menopause App
health
Tired all the time? 7 tried and tested ways to improve your snooze
Sick of feeling tired all the time? Frequent sleep struggler Charlotte Dormon reveals seven of the best tried and tested strategies to improve your snooze
Foodie Friday: roast salmon, avocado & puy lentil salad
Model and nutrition enthusiast Karen Koramshai, shares an exclusive recipe for Foodie Friday – roast salmon, avocado and puy lentil salad
5 ways to convince your partner to use sex toys & spice things up in the bedroom
Looking to spice things up in the bedroom, but your partner isn't convinced? Johanna Rief reveals 5 ways you can convince your partner to try out sex toys
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way
5 ways to get your steps in despite the rainy weather
Has the miserable, rainy weather got in the way of your step count? David Wiener, Training Specialist at Freeletics reveals 5 alternative ways you can get your steps in
5 natural substances for pain relief
Taking painkillers long-term can cause adverse effects. Professional footballer Thomas 'Hal' Robson Kanu reveals 5 natural substances that offer pain relief
