Menopause App
health
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
6 tips for supporting your digestive system through menopause
For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause
Hair guru reveals 5 rules for healthy, shiny hair
Want a 5 step way to healthy, shiny hair? Hair Loss Specialist, nutritionist and best-selling author Simone Thomas shares her expertise
