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30 day yoga challenge
30 Day Yoga Challenge – Day 6 – Plank Pose
Planks are everywhere and if you're doing vinyasa flow yoga, you're probably doing a lot of them. Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 5 – Downward Facing Dog
It's so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong. Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 4- Tabletop/Cat-Cow Pose
In today’s yoga challenge video, teacher Sarah Malcolm guides us through the tabletop pose and the cat-cow pose
30 Day Yoga Challenge – Day 3- Child’s Pose
You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it
30 Day Yoga Challenge – Day 2 – Easy cross-legged pose
Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix
30 Day Yoga Challenge with Sarah Malcolm – Day 1
Think you can't do yoga? Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix
