3 green juice recipes from beauty guru Liz Earle using the latest super foods

Leading beauty and wellbeing expert Liz Earle brings you three green juice recipes featuring exciting superfoods such as barley grass and hemp powder. Designed to for inside-out beauty – you can have them with the powder additions for added oomph or stick to the fruit and veg component only.

For more than 25 years, natural beauty guru Liz Earle has been broadcasting and writing  over 30 bestselling books covering a wide variety of beauty, health and lifestyle issues. Her latest venture, Liz Earle Wellbeing aims to provide information on how to feel good, look good and do a little good along the way.

Liz Earle

 

In this Healthista exclusive, Liz shares her favourite green juices for beauty and health including advice on growing wheatgrass and which green supplements to add, and provides three juice recipes from her newly-published Quick Guide to Juicing.

1. BREAKFAST BRIGHTENER

The sweetness of the orange and pineapple here neatly balances the green herby flavour of the wheatgrass and chlorella, while the yoghurt gives an added smooth tang that tastes great first thing in the morning. You can also add a squeeze of fresh lemon if liked.

Green Organic Wheat Grass Shot

Ingredients:

Blend together and enjoy!

2. MIDDAY MARVEL 

This is a fresh, green juice – a great lunchtime re-fueller.

Green Smoothie

Ingredients:

3. PERFECT PICK-ME-UP

Although this looks an unappetising sludge colour, the hemp protein powder has a soft, smooth taste and makes a great protein-packed pick-me-up for any time of the day.

Healthy Green Smoothie

Ingredients:

naturya

Liz used Naturya powerfood products. They include Acai, Barleygrass, Chia Seeds, Chlorella, Cocoa Nibs, Hemp Protein Powder, Lucuma, Maca, Spirulina and Wheatgrass available in Holland & Barrett & Ocado along with many independent health food shops, as well as online from Boots.com and Amazon.co.uk.

QGtoJuicing

You’ll find plenty more delicious juicing combinations together with an A-Z of the best juicing ingredients, tips for fast programs and a list of recommended juices to help relieve common ailments in Liz Earle’s completely revised pocket classic, Liz Earle’s Quick Guide To Juicingavailable as an e-book to download from Amazon for £3.99.

 

< Back

Also in this week’s magazine

aNTHONY jOSHAU FEATURE
Boxing School

Want to learn to box? This video series shot at Anthony Joshua’s gym will help

We're celebrating the big man's win with a series on how to box shot at Joshua-owned gym BXR

are carbs the enemy FEATURED
Weight Loss

Do carbs make you fat? The trainer’s opinion

It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight

redemption FEATURED
Healthista Eats

A London vegan brunch hotspot we’re loving

Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot – Redemption 

Yoga and meditation

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69

Eating insects FEATURED
Nutrition

The eating insects trend – 4 brands that make creepy crawlies delicious

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects

On a plant based diet_ Here are 9 of our favourite vegan food spots FEATURED
Healthista Eats

On a plant based diet? These 9 vegan hotspots in London will help

Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top