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Morning Rave parties – the most fun you can have before work, all totally sober

Fancy dancing off hundreds of calories before breakfast – and going to work with a smile on your face? The new Morning Raves are all the rage

It’s a new concept in both fitness and clubbing – the early morning rave party you attend not after a long night of clubbing but before work.

Starting at 6.30am they’ll wake you up with coffee or a smoothie – then keep you awake with some seriously loud music. The event lasts four hours and they suggest you allow at least an hour to enjoy yourself. Afterwards, you can have a massage to help you float into work.

rave 1

Producers Sam Moyo and Nico Thoemmes (left) have started a new club morning in Shoreditch, London, after trialling the idea at festivals. They call it ‘a revolution of conscious clubbing,’ not aerobics or Zumba, they point out but a morning of dance, movement and expression.



rave 2But you’re not going to turn up fresh faced into a room full of gurning clubbers from the night before. Though it features anthems we know and love and great DJs like any good club night, this is no morning-after party but a totally sober event designed to get you out of bed – not somewhere to go before you fall back into it!

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helen foster headshotHealthista’s Bodyologist Helen Foster blogs daily on all things health, fitness and diet related at Follow her on Twitter @healthehelen

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