Fancy dancing off hundreds of calories before breakfast – and going to work with a smile on your face? The new Morning Raves are all the rage
It’s a new concept in both fitness and clubbing – the early morning rave party you attend not after a long night of clubbing but before work.
Starting at 6.30am they’ll wake you up with coffee or a smoothie – then keep you awake with some seriously loud music. The event lasts four hours and they suggest you allow at least an hour to enjoy yourself. Afterwards, you can have a massage to help you float into work.
Producers Sam Moyo and Nico Thoemmes (left) have started a new club morning in Shoreditch, London, after trialling the idea at festivals. They call it ‘a revolution of conscious clubbing,’ not aerobics or Zumba, they point out but a morning of dance, movement and expression.
But you’re not going to turn up fresh faced into a room full of gurning clubbers from the night before. Though it features anthems we know and love and great DJs like any good club night, this is no morning-after party but a totally sober event designed to get you out of bed – not somewhere to go before you fall back into it!
See more at morningglorylondon.co.uk
Healthista’s Bodyologist Helen Foster blogs daily on all things health, fitness and diet related at healthehelen.wordpress.com. Follow her on Twitter @healthehelen
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