Yoga teacher Lisa Sanfilippo is known for taking her students to deeper levels of awareness and insight in body, mind and heart. Here she demonstrates how to do yogic breathing in this simple video guide.
Using Ujjayi techniques to calm you and help you to understand how correct breathing aids your health this HealthistaTV exclusive will help you calm a hectic day.
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Watch Lisa Sanfilippo and HealthistaTV’s exclusive video on yoga for sleep here.
Lisa Sanfilippo has been practicing yoga for more than 15 years and teaching for more than a decade. Her classes draw upon smart bio-mechanical alignment principles, Tantric philosophy, art, and psychology. She’s taught yoga to everyone from corporate high-flyers to super-mums, performers to shamans, from Board Chairs to people in wheelchairs. She teaches at London’s Triyoga and The Life Centre studios. Find out more about LIsa Sanfilippo’s yoga here
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