9/11 – How I found peace in yoga

Genny Wilkinson-Priest was a New York based financial journalist when the two planes crashed into the Twin Towers. Having lost friends and an ex-boyfriend, she was unable to feel anything for months afterward – except at yoga.  Now a yoga teacher, she shares her story

As a yoga teacher, I am often asked how I came to the practice. I usually gloss over the question, muttering: ‘I used to be a competitive gymnast,’ or ‘There was a 20 classes-for-$20 offer that month.’

But the truth is a bit more personal than that.

helicopter

Genny about to take a helicopter tour of New York City with friends on September 9, 2001.

Thirteen years ago, I was living in my hometown New York City. I was a financial journalist, covering emerging market debt. By day, I was interviewing Latin American finance ministers, documenting the slow downward slide of Argentina’s economy and sucking up to debt traders to give me information on the bond market. By night, I was hitting the bars and best restaurants Manhattan had to offer.

One sunny Tuesday morning in September (you know where this is going, right?) I was due to cover an event at Windows on the World in the north tower of the World Trade Centre.  But I missed my morning train, and thus the start of the meeting so I skipped it and went straight to the office.

New York City

As soon as the morning editorial meeting started, a reporter came rushing in, saying a plane had just hit one of the towers. Confusion abounded – that just couldn’t be right. I looked out the window and couldn’t quite process what I saw – smoke, and I mean lots of it, engulfing one of the Twin Towers.

We scrambled to the phones, and rang the Cantor Fitzgerald trading floor on the 101st floor where the traders worked. When you ask a question as innocuous as what’s happening over there, you surely don’t expect to hear this: ‘We’re fucking dying up here.’

When I saw the second plane hit the towers, I lost all expectations of what comes next. I didn’t expect to see people jumping out of those buildings. I didn’t expect those buildings to crumble into dusty nothingness. I didn’t expect to lose contacts, high school friends, an ex-boyfriend. Nearly 3,000 people died that day. If you didn’t know someone who died, you certainly had a friend who did.

Twin Towers, New York

The air stank that night of I don’t know what – Asbestos? Acrid burning? Death? Walking home to my boyfriend’s apartment amid the debris of dust and rubble, I stepped on an envelope addressed to someone who worked at the World Trade Centre.

Did he die?

Was he alive?

Was his family searching for him?

This is the first time I’ve written about September 11. It hasn’t seemed appropriate when history so clearly speaks for itself. I didn’t lose a husband, a father or a child; so many did. My post traumatic stress shamefully pales compared to the terror of those who died in the Towers and on the plane and in the Pentagon.

Genny at her desk at Reuters.

Genny at her desk at Reuters.

The ensuing days were chaotic at work. I covered firefighter’s funerals, door-stepped the Treasury Secretary when he came to reopen the NYSE, reported on the effects of the injection of billions of dollars of liquidity, and the re-establishment of trading systems.

I just did my job – numbly.

Through it all, my breathing was not exactly difficult, but short. I don’t know what it’s like to have asthma – it wasn’t as dramatic as that but it was as if I couldn’t take full breaths.

I wasn’t sad. I wasn’t angry. I wasn’t ….. anything. I was stunted. I was stuck. I didn’t, and couldn’t, feel anything.

The only place I felt things, actually felt things, was at yoga. Masochistically, I’d pull the deepest backbend I could in order to feel pain. There – there it is! A feeling! It’s not a good one, but it’s a feeling! (As a yoga teacher, I certainly don’t advocate going to yoga to experience pain – I’m just being honest in how I coped in the aftermath.)

An image of some people doing yoga exercises

More healingly, at yoga I found my breath became a little less trapped, less stilted. If even for only a moment I found some expansiveness and a return to space. The world wasn’t closing in on me when I was on the mat.

I’m not saying yoga gave me the answers to understand what happened that day – God, no. But it did trigger in me a release. I was so tightly wound up and yoga was like turning on the faucet – a slow drip-drip as the pressure of that day’s trauma began to slowly unwind.

I had dabbled a bit with yoga before 9/11, of course, but then it was purely on a physical level. I wanted a pert yoga butt, and Madonna’s ripped arms. I loved the endorphin high of sweaty yoga.

Portrait Of Female Yoga Hands At The Beach

Post 9/11, I just didn’t give a shit about that anymore. The internal effects yoga had on me were far, far more consequential. Slowly on the mat, I came to the understanding that it was okay to not understand things. Yoga helped clear my mind of suffering for periods long enough that healing emotions could take a firmer hold.

Thirteen years later I practice Ashtanga yoga daily. Its effects continue in so many different ways – I realize through yoga that I can choose to be happy and to be kind, even when others are not. Yoga teaches me to let go of that which I cannot control.

My state of mind is more even. Don’t get me wrong – I can get pretty angry when my 7-year-old scribbles curse words on the freshly painted window sill. But yoga somehow – and I really don’t know how – closes the gap between the big things and the little things.

Yoga’s message of healing and unity helped me. I hope it helps you too.

Are you a flow junkie or alignment geek? Come to Genny’s yoga workshop and explore which approach brings you closer to inner stillness. To Align or Not To Align: That is the Question. April 25, Triyoga Primrose Hill. Triyoga.co.uk.

genny 1Genny Wilkinson Priest teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga London Visit Genny’s website

 

 

 

Read more from Healthista’s Yoga Girl, Genny Wilkinson-Priest

Which yoga level am I?

EXPLAINED! Sh*t yoga teachers say from ‘find your edge’ to ‘get grounded’

What happens in aerial yoga?

HOW-TO Choose yoga leggings

Think you can’t do a headstand?

I did intense yoga until the day I gave birth

What is Forrest Yoga?

Some days I feel like I could fly

< Back

Also in this week’s magazine

5 ways to get your steps in despite the rainy weather FEATURE
Fitness

5 ways to get your steps in despite the rainy weather

Has the miserable, rainy weather got in the way of your step count? David Wiener, Training Specialist at Freeletics reveals 5 alternative ways you can get your steps in

Postnatal exercise - an expert guide to running after giving birth FEATURED
Postpartum

Postnatal exercise – an expert guide to running after giving birth

Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth 

6 secrets to London marathon recovery FEATURED
Fitness

6 secrets to London marathon recovery

With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests

3 ways CBD can make your workouts better FEATURED
Fitness

3 ways CBD can make your workouts better

CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports

6 strength training benefits everyone should know about FEATURED
Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

Dr Alex George - Hangxiety FEATURED
Celebrity

Love Island star Dr Alex George reveals how we can deal with and prevent ‘hangxiety’

Do you feel anxious after a heavy night out? Healthista editor Olivia Hartland-Robbins spoke to Love Island star and A&E doctor Alex George on how to deal with and prevent hangover anxiety 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top