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Weight Loss
Do the portion HAND JIVE
HTV HOW-TO Portion sizes are soooo confusing and who can be bothered with scales? Er, handily - your hand is the perfect guide to correct fat, protein and carbs portions. Here nutritional biochemist Rachel Hipkiss busts a few hand moves for Healthista TV so you know if you're eating too much
The SLIM and CALM eating plan
We're not fond of crash diets and torturous regimes at Healthista Towers. So - this is not exactly a diet per se, but a lifestyle and it can help calm your nerves while shrinking your waistline.
De-stress to lose weight
You’re stressed, overweight and feel tired most of the time. A mind-body approach to losing weight and calming your mind can help, says Charlotte Watts, nutritional therapist and co-author (with Healthista's Editor-in-chief Anna Magee) of The De-Stress Diet (Hay House £12.99). Here's a six-week trial to get you started
OUTSMART your inner OVEREATER
Can't stop at one tasty anything? In today's Daily Dose, we have surprising but easy ways to trick your inner food demons into saying 'No thank you' - and meaning it from weight loss legend Susan B Roberts, Professor of Nutrition and Psychiatry at Tufts University Boston.
Raspberry ketones & weight loss – what’s the truth?
Do raspberry ketones work for weight loss? What is the evidence? Healthista looks at the science and studies surrounding this recent trend
