Menopause App
Weight Loss
7 new ways to LOSE WEIGHT
Our BODYOLOGIST blogger Helen Foster has the inside knowledge on brand new weight loss fixes that make it easy to drop the pounds - hot off the launch pads. Trust us, your body needs this info
Burn an EXTRA 500 calories a day
Taking the stairs, standing phone chats, even washing the dishes - we've done the maths on the little bits of extra activity you can do every day to burn an extra 500 calories a day - that adds up to a pound lost a week
WEIGHT LOSS The amazing power of small changes
According to experts, a series of small changes is more likely to deliver better health because they’re so much easier to stick to over time. Here's exactly what tiny tweaks you need to make to lose 2.5 pounds in a month
Is your health kick making you FAT?
You’ve started a new training programme and feel great but the number on the scales has gone up. Believe it or not, it's common to gain weight when you first start exercising. Here’s why it happens and how to avoid it
7 NEW weight loss fixes
Meet the BODYOLOGIST our new blogger, Helen Foster. What Helen doesn't know about the very latest news in shaping up isn't worth knowing and she'll be bring you a new round-up every month
7 things THIN WOMEN do
It's a myth that thin people can eat what they like, most of them practice these healthy eating, living and thinking tricks
