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Weight Loss
Day #3 The at-a-glance portion guide
For Day #3 of our January small daily tweaks to weight loss special, we've created a visual guide with help from dietitian Claire Donnelly to help you teach yourself adult portion size servings at-a-glance
Day #2 Drink two litres of water daily
You've heard it a thousand times before. 1001 now. But a review last year looked at 11 different studies on the relationship between drinking water and weight loss and found it significantly increases your chances of dropping pounds (and it's free)
Day #1 Record everything you eat
Welcome to Healthista's January Tweak-a-thin. We'll be delivering you one small change to make to your diet or lifestyle on each day in January and to continue through the month so that by February you're on your way to weight loss and a heap of new habits
How to not get fat in the next 12 days
The Christmas calorie juggernaut is sweeping the nation. Are you ready to party, but don’t want to derail all your hard earned work to be healthy and fit? Dietitian Claire Donnelly has a strategy
The ultimate damage-control kit
No gym and an entire Selections box? No problem, you can limit the damage with these strategies from nutritionist Charlotte Watts
Want to lose weight in January? New research shows making a plan NOW could help you resist temptation
Research has found that if weight loss is on your Christmas wish list, the best way to make it a reality is to plan. Lydia Jones (who lost two stone in 12 months with Slimming World) reports
